"I've been a personal trainer for almost 20 years. I know what they need to stay motivated, challenged, and committed to their fitness goals.
People need a REASON to keep coming back. We've got that."
Josh Durfey
Owner @ Josh's Gym
Personal Training Studio
TO WORK OUT IN CARY
THE BEST WAY
From strengthening your existing physique with workouts that challenge & are never the same, to motivating you in a supportive environment for weight loss - we've got you.
Sometimes we all need a little help from our friends. Schedule a group session and we'll get all of you achieving your individual fitness goals at the same time.
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GET STARTED
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Schedule Your FREE 30-minute personal health assessment.
Show Up.
Crush Your Goals.
MEET JOSH
B.S. Strength and Conditioning (NSCA), IFTA CIFTAS, CPR Certified
Looking for a personal trainer in downtown Cary or Apex who can deliver REAL results? My name is Josh Durfey and I've been helping clients achieve their fitness goals for nearly 20 years. Our small gym/fitness studio is walkable to downtown Cary, and located at 1375 SE Maynard Road, Cary NC 27511.
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I've always been an active guy and love working out because I like feeling strong and I know regular exercise is one of the healthiest choices I can make for my body.
In 2006 I discovered my passion was helping others reach their own personal fitness goals.
I opened my own place in 2013 because I saw a need. People don't want to pay huge joining fees along with expensive monthly gym memberships for access to a treadmill or eliptical they end up visiting a few times a week.
Machines are a great way to warm up, but let's be honest. They get boring!
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And when people get bored- they QUIT!
I've learned what most people really need from a gym is a REASON TO KEEP COMING BACK!
We all go through phases when we feel like we want to give up.
But if you know you've got a buddy at the gym waiting for you who you have a relationship with, who is just as committed to your fitness goals as you are - you're gonna show up.
We're here every day from 5am - 8pm and can't wait to help you crush your fitness goals!
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Contact Josh at JoshDurfey@gmail.com to schedule an appointment.
I have been married to my beautiful wife Megan since 2012. We have two daughters, Bryce and Charlotte. If I'm not at the gym, you can find me golfing, fishing and hunting or spending time with my girls.
My daughters Bryce and Charlotte are my world. They both keep me on my toes.
YOUR
TEAM
Clients can choose and schedule
their own personal trainer.
All trainers are able to
help you accomplish your goals.
YOUR
TEAM
Clients can choose and schedule
their own personal trainer.
All trainers are able to
help you accomplish your goals.
DEBBIE RYAN
Personal Trainer, Specializes in Older Adult Fitness
I have been an American Council of Exercise certified Personal Trainer since 2001 and completed the Lifestyle and Weight Management ACE certification in 2002. Through the years, I have completed many continuing education courses in exercise, weight management, nutrition, and understanding injuries and restrictions.
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I specialize in Older Adult Fitness, but through my 23 years of training, I have trained all age groups. I have a vast knowledge of exercises, nutrition, and how the combination affects a person’s body.
Everyone is different and has different needs. I will assess your level when we start your program. I will make each session fun, and I am the type of trainer that will not let you get bored with routines.
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I am 59 years of and have three children, 27, 24 and 20 years old. I truly love to exercise from weight training, running, elliptical, and bike riding to swimming. I also love to read, as well as, keeping up with all the latest new exercise programs and nutritional trends.
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Please give me a call at (919) 637-3050 to set up a free consultation today.
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Debbie Ryan, One-2-One Fitness, Corp
DEBBIE RYAN
Personal Trainer, Specializes in Older Adult Fitness
MIKE HENDRICKS
Personal Trainer, Golf Fitness Professional
Mike Hendricks joined Josh's Gym in 2017. He and his family reolocated from Dallas, Texas. Mike has been a personal trainer for over a decade and has been certified with the Titleist Performance Institute since 2012. With a background in coaching and sports performance, Mike specializes in injury prevention and the biomechanics of movement. Mike's coaching experience includes Major League baseball International (MLB), the Jacksonville Jaguars (NFL), the Texas Collegiate League and College Baseball (NCAA). Mike is passionate about helping people from all walks of life reach their goals.
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Call Mike for an Appointment:
972-213-5597
MIKE HENDRICKS
Personal Trainer, Golf Fitness Professional
WHAT OUR CLIENTS SAY
“I decided to start my fitness journey with Josh after my second child turned 6 months. He just turned 6 years old. I've also had a 3rd baby. What initially started out as 'I'm going to lose the baby weight,' has evolved into living a healthy lifestyle FOR
my babies! Josh has always been so flexible with my schedule, and so encouraging
through the ups and downs of life as a mom. Josh's main focus is for his clients
to be happy with their progress in the gym. His clients see this in his constant
willingness to challenge us and also listen to us when we don't feel like we are
getting the results we want. He will work with you on changing up your workouts,
help with nutrition, and suggest other lifestyle changes to consider outside of the gym. He truly does care for all of his clients and wants them to achieve their goals!"
-Marge-
LOCATION
ADDRESS
1375 SE Maynard Road
Cary, NC 27511
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HOURS
5AM - 8PM Daily, By Appointment Only
919.869.0430
